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Mutlyo Recipe

Recipe By BonGong

Mutlyo are traditional goan rice balls stuffed with a sweet jaggery and coconut stuffing and then steamed. This is another recipe that is unfortunately getting lost with time. This recipe makes around 11 mutlyo.

4.9
21 Rating -
Rate
Vegdiet
2hr total
2hr Cook
2hr total
2hr Cook
Mutlyo
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ingredients serve

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Ingredients for Mutlyo Recipe

  • 0.17 cup Parboiled rice or ukde taandul
  • 0.13 cup Jaggery
  • 0.13 cup Coconut
Nutrition
value
264
calories per serving
8 g Fat4 g Protein43 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    43g
  • Fiber
    3g

MacroNutrients

  • Carbs
    43g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong