Muthiya Recipe
Recipe By Twinkle J
#healthy
0
0 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Muthiya Recipe
- 250 g Bottle gourd
- 1/2 Cups Flour
- 50 gm Wheat flour
- 1 inch Ginger
- 2 g reen Chilli
- 1/4 tbsp Turmeric powder
- 1/2 Tsp Coriander powder
- 1/2 tsp Red chilli powder
- to taste Salt
- 1 Tbsp Oil
- 1/2 tbsp Mustard seed
Directions: Muthiya Recipe
- STEP 1.Peel and grate the bottle guard and add suji, gram flour, wheat flour and 2 tablespoon oil.
- STEP 2.Add green chilli and ginger paste,Turmeric,Coriander, Red chilli powder and salt.
- STEP 3.Boil the water in steamer and grease the plate with oil before putting the balls, make the balls in oval shape and put into the steamer.
- STEP 4.Steam it for 15 minutes. Take it out from steamer and keep it to cool at room temperature.
Nutrition
value
value
349
calories per serving
15 g Fat8 g Protein45 g Carbs9 g FiberOther
Current Totals
- Fat15g
- Protein8g
- Carbs45g
- Fiber9g
MacroNutrients
- Carbs45g
- Protein8g
- Fiber9g
Fats
- Fat15g
Vitamins & Minerals
- Calcium74mg
- Iron4mg
- Vitamin A419mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium125mg
- Manganese2mg
- Phosphorus196mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Twinkle J