Muthia Recipe
Recipe By Bawarchi
Muthia is a delicious Indian recipe served as a Snacks.
3.7
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Muthia Recipe
- 0.17 cup cooked brown rice
- 0.17 cup wheat flour
- 0.13 cup gram flour
- 0.21 cup chopped spinach
- 0.08 cup chopped cilantro
- 0.08 teaspoon cumin powder
- 0.17 teaspoon cumin seeds
- 0.08 teaspoon crushed ginger
- 0.08 teaspoon chili powder
- 1/25 cup Buttermilk
- As required Salt
- As required For tempering
- 1/4 teaspoon Oil
- 0.17 teaspoon mustard seeds
- 0.17 teaspoon sesame seeds
Nutrition
value
value
278
calories per serving
3 g Fat10 g Protein51 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs51g
- Fiber3g
MacroNutrients
- Carbs51g
- Protein10g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium203mg
- Iron4mg
- Vitamin A1316mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese1mg
- Phosphorus205mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi