Mutabal(eggplant dip) Recipe
Recipe By Better Butter
Mutabal or mautabel is a middle eastern recipe, made with eggplant and a part of meeze platter. Both mutabal and baba ganoush are made using roasted eggplants. The start of both recipes is to roast large globe eggplants on a direct flame, rotating it around until the skin is completely charred and the eggplant flesh is collapsing into a mush.
3.9
25 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mutabal(eggplant dip) Recipe
- 125 gram Jumbo eggplant almost
- 1.75-2 garlic cloves
- 1/2 tablespoon Tahini sauce
- 1 tablespoon Greek yogurt
- 1/4 tablespoon Extra virgin olive oil
- As required Rock salt
- 1/4 tablespoon parsley chopped
- As required pomegranate molasses for garnish
Nutrition
value
value
88
calories per serving
5 g Fat3 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium79mg
- Iron1mg
- Vitamin A279mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese4mg
- Phosphorus53mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter