1/4 pound Mustard greens, washed and torn into large pieces
1/2-3/4 tablespoon Chicken broth or vegetable broth
0.06 teaspoon Salt
0.06 teaspoon Pepper
Nutrition value
91
calories per serving
5 g Fat6 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
6g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
234mg
Iron
4mg
Vitamin A
2975mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
103mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment