Ingredients for Mustard-Seared Tuna With Shallot Cream Recipe
As required Kosher salt
1.50 Medium shallots
0.08 cup Heavy cream
1/4 teaspoon Fresh lemon juice
1.25 teaspoon Dijon mustard
0.06 teaspoon Thyme leaves
None Kosher Salt And Freshly Ground Pepper
1/4 tablespoon Extra virgin olive oil
1/4 tablespoon Drained Capers
1.50 ounce Tuna Steaks
As required Eggplant relish, for serving
Nutrition value
81
calories per serving
4 g Fat11 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
11g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
11g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
21mg
Iron
1mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
29mg
Vitamin B9
592mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment