Mustard-Seared Tuna With Shallot Cream Recipe

Recipe By Food & Wine

Learn how to make Mustard-Seared Tuna With Shallot Cream

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1hr 15minstotal
1hr 15m.total
Mustard-Seared Tuna With Shallot Cream
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ingredients serve

Ingredients for Mustard-Seared Tuna With Shallot Cream Recipe

  • As required Kosher salt
  • 1.50 Medium shallots
  • 0.08 cup Heavy cream
  • 1/4 teaspoon Fresh lemon juice
  • 1.25 teaspoon Dijon mustard
  • 0.06 teaspoon Thyme leaves
  • None Kosher Salt And Freshly Ground Pepper
  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 tablespoon Drained Capers
  • 1.50 ounce Tuna Steaks
  • As required Eggplant relish, for serving
Nutrition
value
81
calories per serving
4 g Fat11 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    142mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    29mg
  • Vitamin B9
    592mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    129mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine