Ingredients for Mustard Roasted Broccoli With Bacon Recipe
0.31 pound Broccoli crowns, stems peeled and heads halved
3/4 tablespoon Extravirgin olive oil
1/4 tablespoon Worcestershire sauce
1/4 teaspoon Spicy Brown Mustard
0.06 teaspoon Ground ancho chili
0.13 teaspoon Smoked paprika
1/4 teaspoon Brown sugar
1/4 teaspoon Whole mustard seeds
As required Fresh cracked black pepper, to taste
Nutrition value
186
calories per serving
13 g Fat4 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
4g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
58mg
Iron
< 1mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment