Ingredients for Mustard Pork With Garlic Butter Vegetables Recipe
1/4 kilogram Chat potatoes, halved
1/2 tablespoon Extra virgin olive oil
1/4 tablespoon Wholegrain mustard
1/2 teaspoon Smoked paprika
1 Pork cutlets
1/4 Brown onion, halved, cut into wedges
1/4 bunch Baby carrots, trimmed, peeled
15 gram Butter
1/2 Garlic Cloves, Crushed
1/4 bunch Asparagus, Trimmed
0.19 cup Frozen peas
1/2 tablespoon Lemon juice
0.06 cup Small fresh dill sprigs
Nutrition value
334
calories per serving
10 g Fat11 g Protein52 g Carbs17 g FiberOther
Current Totals
Fat
10g
Protein
11g
Carbs
52g
Fiber
17g
MacroNutrients
Carbs
52g
Protein
11g
Fiber
17g
Fats
Fat
10g
Vitamins & Minerals
Calcium
282mg
Iron
8mg
Vitamin A
2407mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
116mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
224mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment