Ingredients for Mustard Pork Cutlets With Creamed Spinach Recipe
1 Pork cutlets
1/4 tablespoon Dijon mustard
1/4 tablespoon Thyme leaves
1/4 tablespoon Orange juice
1/4 tablespoon Olive oil
125 gram Baby coliban potatoes
12.50 gram Butter
1/4 Brown onion, finely chopped
1/2 Garlic Cloves, Crushed
1/2 bunch English spinach, ends trimmed, washed, dried, coarsely chopped
Nutrition value
165
calories per serving
5 g Fat6 g Protein23 g Carbs10 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
23g
Fiber
10g
MacroNutrients
Carbs
23g
Protein
6g
Fiber
10g
Fats
Fat
5g
Vitamins & Minerals
Calcium
213mg
Iron
10mg
Vitamin A
3613mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
233mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
181mg
Manganese
3mg
Phosphorus
118mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment