Mustard & peri peri flavoured grilled chicken Recipe

Recipe By Slurrp

Mustard & peri peri flavored grilled chicken is a delicious and flavorful dish that combines the tanginess of mustard with the spiciness of peri peri. The chicken is marinated in a mixture of mustard, peri peri sauce, and other spices, then grilled to perfection. The result is juicy and tender chicken with a smoky and slightly spicy flavor. This dish is perfect for a barbecue or a weeknight dinner, and can be served with a side of vegetables or a fresh salad.

4
16 Rating -
Rate
Non Vegdiet
9hr total
9hr Cook
9hr total
9hr Cook
Mustard & peri peri flavoured grilled chicken
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Ingredients for Mustard & peri peri flavoured grilled chicken Recipe

  • 1 Chicken Breasts
  • 1/2 tablespoon Mustard
  • 1/2 tablespoon Peri Peri Sauce
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper

Directions: Mustard & Peri Peri Flavoured Grilled Chicken Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together mustard, peri peri sauce, garlic powder, paprika, salt, and pepper.
  • STEP 2.Add the chicken to the marinade and coat it well. Let it marinate for at least 30 minutes, or overnight for more flavor.
  • STEP 3.Preheat the grill to medium-high heat. Grill the chicken for about 6-8 minutes per side, or until it reaches an internal temperature of 165掳F (74掳C).
  • STEP 4.Remove the chicken from the grill and let it rest for a few minutes before serving.
  • STEP 5.Serve the mustard & peri peri flavored grilled chicken with your choice of side dishes, such as roasted vegetables or a fresh salad.

Cooking Tips

  • Make sure to preheat the grill to medium-high heat to ensure even cooking and a nice char on the chicken.
  • If you don't have peri peri sauce, you can substitute it with hot sauce or chili powder for a spicy kick.
  • For extra flavor, you can brush the chicken with the marinade while grilling.
  • To check if the chicken is cooked through, insert a meat thermometer into the thickest part of the chicken. It should read 165掳F (74掳C).

Storage and Serving

  • Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the chicken, you can either microwave it for a few minutes or place it in a preheated oven at 350掳F (175掳C) for about 10-15 minutes.
  • Serve the grilled chicken as a main dish with your favorite sides, or use it in sandwiches, wraps, or salads for a delicious meal.
Nutrition
value
19
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp