Ingredients for Mustard Horseradish And Parsley-Crusted Roast Beef Recipe
1/4 tablespoon Olive oil
0.40 kilogram Coles australian beef blade roast
1/2 tablespoon Dijon mustard
1/2 tablespoon Horseradish Cream
1/2 Garlic Cloves, Crushed
0.06 cup Flat leaf parsley, finely chopped
200 gram Brushed potatoes, peeled, chopped
0.08 cup Warmed milk
0.06 cup Sour cream
As required Steamed baby broccoli, to serve
Nutrition value
724
calories per serving
22 g Fat89 g Protein33 g Carbs5 g FiberOther
Current Totals
Fat
22g
Protein
89g
Carbs
33g
Fiber
5g
MacroNutrients
Carbs
33g
Protein
89g
Fiber
5g
Fats
Fat
22g
Vitamins & Minerals
Calcium
133mg
Iron
6mg
Vitamin A
437mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
1mg
Phosphorus
111mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment