Mustard & Herb Crusted Chicken Breasts Recipe

Recipe By Skinny Taste

Mustard herb crusted chicken breasts with parmesan cheeese are lightly pan fried until golden and finished in the oven. Delish!.

3.7
26 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Mustard & Herb Crusted Chicken Breasts
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ingredients serve

Ingredients for Mustard & Herb Crusted Chicken Breasts Recipe

  • 1/2 ounce 16 total boneless, skinless chicken breasts
  • 0.13 teaspoon kosher salt
  • As required Black pepper
  • 3/4 tablespoon finely chopped fresh herbs, I used thyme, oregano and basil
  • 1/2 cloves garlic, crushed
  • 1.50 tablespoon good quality Dijon mustard, I like Maille Dijon Originale
  • 1/4 cup whole wheat panko
  • 0.06 cup freshly grated Parmesan cheese
  • 1/4 tablespoon olive oil
  • As required minced parsley for serving, optional
Nutrition
value
236
calories per serving
6 g Fat11 g Protein33 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    33g
  • Fiber
    3g

MacroNutrients

  • Carbs
    33g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    2mg
  • Vitamin A
    568mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    1mg
  • Phosphorus
    155mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste