Mustard & Herb Crusted Chicken Breasts Recipe
Recipe By Skinny Taste
Mustard herb crusted chicken breasts with parmesan cheeese are lightly pan fried until golden and finished in the oven. Delish!.
3.7
26 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Mustard & Herb Crusted Chicken Breasts Recipe
- 2 ounce 16 total boneless, skinless chicken breasts
- 1/2 teaspoon kosher salt
- As required Black pepper
- 3 tablespoon finely chopped fresh herbs, I used thyme, oregano and basil
- 2 cloves garlic, crushed
- 6 tablespoon good quality Dijon mustard, I like Maille Dijon Originale
- 1 cup whole wheat panko
- 1/4 cup freshly grated Parmesan cheese
- 1 tablespoon olive oil
- As required minced parsley for serving, optional
Nutrition
value
value
236
calories per serving
6 g Fat11 g Protein33 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs33g
- Fiber3g
MacroNutrients
- Carbs33g
- Protein11g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium151mg
- Iron2mg
- Vitamin A568mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese1mg
- Phosphorus155mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste