Ingredients for Mustard & Herb Crusted Chicken Breasts Recipe
1/2 ounce 16 total boneless, skinless chicken breasts
0.13 teaspoon kosher salt
As required Black pepper
3/4 tablespoon finely chopped fresh herbs, I used thyme, oregano and basil
1/2 cloves garlic, crushed
1.50 tablespoon good quality Dijon mustard, I like Maille Dijon Originale
1/4 cup whole wheat panko
0.06 cup freshly grated Parmesan cheese
1/4 tablespoon olive oil
As required minced parsley for serving, optional
Nutrition value
236
calories per serving
6 g Fat11 g Protein33 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
11g
Carbs
33g
Fiber
3g
MacroNutrients
Carbs
33g
Protein
11g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
151mg
Iron
2mg
Vitamin A
568mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
1mg
Phosphorus
155mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment