Ingredients for Mustard & Herb Beef Wellington Recipe
1/2 Beef fillet, excess fat trimmed
1/2 tablespoon Olive oil
1/2 tablespoon Wholegrain mustard
0.17 cup Chopped fresh continental parsley
1 tablespoon Chopped fresh tarragon
1/2 Sheet butter puff pastry, just thawed
1/2 Egg, lightly whisked
Nutrition value
154
calories per serving
10 g Fat8 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
8g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
8g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
252mg
Iron
6mg
Vitamin A
881mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
1mg
Phosphorus
113mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment