Mustard Greens With Ham Recipe
Recipe By The Spruce Eats
These are delicious with fresh baked cornbread and pepper sauce or vinegar. Buy well-cleaned greens or wash them in at least 3 changes of cold water to get rid of all of the grit. Even if the bag claims they are washed or cleaned, rinse them to make sure there is no grit clinging to the leaves. Another option is these easy mustard greens with bacon and cajun seasonings.
4.2
13 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mustard Greens With Ham Recipe
- 1/4 tablespoon Vegetable oil
- 1/2-3/4 Ham shanks or a meaty ham bone or ham hocks
- 0.38 cup Onion
- 1/2 Cloves Garlic
- 1/2 pound Mustard greens
- 0.38 cup Chicken Broth
Nutrition
value
value
191
calories per serving
7 g Fat22 g Protein7 g Carbs12 g FiberOther
Current Totals
- Fat7g
- Protein22g
- Carbs7g
- Fiber12g
MacroNutrients
- Carbs7g
- Protein22g
- Fiber12g
Fats
- Fat7g
Vitamins & Minerals
- Calcium465mg
- Iron8mg
- Vitamin A6345mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9285mcg
- Vitamin B120mcg
- Vitamin C152mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium170mg
- Manganese2mg
- Phosphorus254mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats