Mustard greens and dried beef curry Recipe
Recipe By Better Butter
Mustard greens is a healthy and delicious leafy vegetable, well loved by people from the north east. The most healthy way to enjoy this greens is to steam it, but, it never hurts to add a bit of meat to.
4.5
24 Rating -
Rate
Non Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mustard greens and dried beef curry Recipe
- 125 gs Fresh mustard Greens
- 50 gs Dried Beef dices
- 1/2 Medium sized onion diced
- 1-1.50 tomatoes diced
- 1 Big potatoes diced
- 2-2.50 garlic Pods
- 1/2 Fresh Raja Chili
- 1/2 teaspoon turmeric Powder
- 1 teaspoon mustard Oil
- 1-2 cup Water
- As required Salt
Nutrition
value
value
163
calories per serving
2 g Fat6 g Protein29 g Carbs11 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs29g
- Fiber11g
MacroNutrients
- Carbs29g
- Protein6g
- Fiber11g
Fats
- Fat2g
Vitamins & Minerals
- Calcium67mg
- Iron5mg
- Vitamin A2307mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C117mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium119mg
- Manganese< 1mg
- Phosphorus131mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter