Ingredients for Mustard Glazed Salmon with Lentils Recipe
1/2 tablespoon Olive oil
1/4 Medium yellow onion, diced small
0.13 teaspoon Ground cumin
1/2 tablespoon Grainy mustard
1 Skinless salmon fillets
As required Salt and pepper
1/2 can Lentils, rinsed and drained
1/4 cup Fresh cilantro leaves, chopped
Nutrition value
85
calories per serving
7 g Fat2 g Protein2 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
2g
Carbs
2g
Fiber
4g
MacroNutrients
Carbs
2g
Protein
2g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
84mg
Iron
3mg
Vitamin A
1866mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment