Mustard-Glazed Chicken With Arugula And Bok Choy Recipe

Name: Mustard-glazed Chicken With Arugula And Bok Choy Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Mustard-Glazed Chicken With Arugula And Bok Choy.

4.8

30 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

Mustard-Glazed Chicken With Arugula And Bok Choy

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mustard-Glazed Chicken With Arugula And Bok Choy Recipe

1 teaspoon Dry Mustard Powder
1 teaspoon Water
0.13 teaspoon Mirin
0.38 teaspoon Low Sodium Soy Sauce
0.19 teaspoon Sugar
0.06 cup Canola oil
1 Skinless, boneless chicken breast halves
As required Salt and freshly ground pepper
1/2 Medium heads of bok choy, halved lengthwise
1/4 tablespoon Rice vinegar

Nutrition
value

135

calories per serving

13 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
13g
Protein
< 1g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
< 1g

Fats

Fat
13g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
10mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine