Mustard Fish Recipe

Name: Mustard Fish Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Mustard Fish is a delicious Indian recipe served as a Curries.

3.6

17 Rating -

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15minstotal

15m.total

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Ingredients for Mustard Fish Recipe

1.67-2.50 piece rohu or katla
0.08 teaspoon turmeric powder
As required sufficient oil for shallow frying
0.08 teaspoon kalonji
0.33-1/2 dry red chillies
0.83-1 tablespoon mustard seeds
0.33 green chillies
As required sufficient water to make the gravy
1/25 teaspoon turmeric powder
0.13 teaspoon 1 red chilli powder
As required juice of half a lemon
As required finely chopped coriander leaves
0.83-1 slit green chillies
As required Salt

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi