Mustard Chicken Tenders Recipe

Recipe By Let's Eat Better! | COOKTORIA

These amazing mustard chicken tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there won't be any leftovers.

4.1
24 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Mustard Chicken Tenders
plan
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ingredients serve

Ingredients for Mustard Chicken Tenders Recipe

  • 1/4 pound Chicken breast
  • 1/2 Eggs, beaten
  • As required Flour for dredging
  • 1/4 tablespoon Mustard
  • As required Salt and pepper
  • As required Vegetable oil for frying
Nutrition
value
225
calories per serving
12 g Fat28 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    28g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    28g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    250mg
  • Selenium
    31mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Let's Eat Better! | COOKTORIA