Mustard Chicken Tenders Recipe

Name: Mustard Chicken Tenders Recipe
Total time: 20 min
Yield: 4
Cuisine: Ukrainian

Recipe By Let's Eat Better! | COOKTORIA

These amazing mustard chicken tenders require just a few simple ingredients and 20 minutes of your time. So tender and full of flavor, there won't be any leftovers.

4.1

24 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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ingredients serve

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Ingredients for Mustard Chicken Tenders Recipe

1/4 pound Chicken breast
1/2 Eggs, beaten
As required Flour for dredging
1/4 tablespoon Mustard
As required Salt and pepper
As required Vegetable oil for frying

Nutrition
value

225

calories per serving

12 g Fat28 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
28g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
28g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
33mg
Iron
1mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
31mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Let's Eat Better! | COOKTORIA