Mustard Chicken Pasta Salad Recipe

Recipe By Slurrp

Mustard Chicken Pasta Salad is a refreshing and flavorful dish that combines tender chicken, al dente pasta, and a tangy mustard dressing. The chicken is marinated in a mixture of mustard, garlic, and herbs, then grilled to perfection. The pasta is cooked until just tender and tossed with a medley of colorful vegetables like cherry tomatoes, bell peppers, and cucumbers. The dressing is a zesty combination of Dijon mustard, lemon juice, and olive oil, which adds a bright and tangy flavor to the salad. This salad is perfect for picnics, potlucks, or as a light and satisfying meal on its own.

4.3
12 Rating -
Rate
Non Vegdiet
30minstotal
21minsPrep
9minsCook
30m.total
21m.Prep
9m.Cook
Mustard Chicken Pasta Salad
plan
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ingredients serve

Ingredients for Mustard Chicken Pasta Salad Recipe

  • 1/4 Boneless, Skinless Chicken Breasts
  • 0.03 cup Dijon Mustard
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Dried Herbs
  • As required Salt And Pepper, To Taste
  • 1 ounce Pasta
  • 0.13 cup Cherry Tomatoes, Halved
  • 0.13 Bell Pepper, Diced
  • 0.13 Cucumber, Diced
  • 0.03 cup Red Onion, Thinly Sliced
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Olive Oil
  • as per your need Fresh Herbs For Garnish

Directions: Mustard Chicken Pasta Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine Dijon mustard, minced garlic, dried herbs, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
  • STEP 2.Preheat grill to medium-high heat. Grill the chicken for 6-8 minutes per side, or until cooked through. Let it rest for a few minutes, then slice into thin strips.
  • STEP 3.Cook pasta according to package instructions until al dente. Drain and rinse with cold water to stop the cooking process.
  • STEP 4.In a large bowl, combine the cooked pasta, sliced chicken, cherry tomatoes, bell peppers, cucumbers, and red onion.
  • STEP 5.In a small bowl, whisk together Dijon mustard, lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 6.Pour the dressing over the pasta salad and toss to coat evenly. Adjust seasoning if needed.
  • STEP 7.Cover and refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 8.Serve chilled and garnish with fresh herbs, if desired.

Cooking Tips

  • You can use any type of pasta you prefer, such as penne, fusilli, or rotini.
  • Feel free to add other vegetables like olives, corn, or avocado to customize the salad.
  • For extra flavor, you can add crumbled feta cheese or grated Parmesan cheese to the salad.
  • If you don't have a grill, you can cook the chicken in a skillet over medium heat.
  • Make sure to rinse the cooked pasta with cold water to prevent it from sticking together.

Storage and Serving

  • Leftover pasta salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving, give the salad a good toss to redistribute the dressing.
  • This salad is great for meal prep and can be enjoyed as a quick and easy lunch or dinner option.
  • Serve the Mustard Chicken Pasta Salad chilled as a main dish or as a side dish with grilled meats or seafood.
Nutrition
value
110
calories per serving
2 g Fat4 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    282mg
  • Iron
    15mg
  • Vitamin A
    320mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    179mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp