Ingredients for Mustard Beef With Honey Carrot And Bean Salad Recipe
1/4 bunch Baby carrots, trimmed, scrubbed
1/4 tablespoon Honey
0.06 cup Olive oil
125 gram Coles australian beef rump steak
0.38 tablespoon Dijon mustard
1/4 tablespoon Thyme leaves
1/2 tablespoon Lemon juice
50 gram Green beans, trimmed
30 gram Mixed baby salad leaves
100 gram Can lentils, rinsed, drained
50 gram Punnet coles fresh duet perino tomatoes, halved
0.13 Red Onion, Thinly Sliced
Nutrition value
568
calories per serving
18 g Fat29 g Protein68 g Carbs24 g FiberOther
Current Totals
Fat
18g
Protein
29g
Carbs
68g
Fiber
24g
MacroNutrients
Carbs
68g
Protein
29g
Fiber
24g
Fats
Fat
18g
Vitamins & Minerals
Calcium
238mg
Iron
16mg
Vitamin A
2426mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
1mcg
Magnesium
133mg
Manganese
2mg
Phosphorus
328mg
Selenium
59mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment