0.13 kilogram Coles fresh australian cooked black tiger prawns
1.50 Fresh oysters
0.13 tablespoon Baby capers
sprig Dill to serve
As required Mint leaves, to serve
As required Flat-leaf parsley leaves, to serve
As required Seafood sauce, aioli or mayonnaise, to serve
Nutrition value
904
calories per serving
23 g Fat109 g Protein49 g Carbs50 g FiberOther
Current Totals
Fat
23g
Protein
109g
Carbs
49g
Fiber
50g
MacroNutrients
Carbs
49g
Protein
109g
Fiber
50g
Fats
Fat
23g
Vitamins & Minerals
Calcium
165mg
Iron
16mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
383mg
Vitamin B9
3555mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
5mcg
Magnesium
240mg
Manganese
1mg
Phosphorus
1269mg
Selenium
60mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment