Must-Eat Baingan Bharta Recipe

Name: Must-eat Baingan Bharta Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Must-eat Baingan Bharta is a delicious Indian recipe served as a Side-Dish.

3.6

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Ingredients for Must-Eat Baingan Bharta Recipe

1/4 large eggplant or 4 medium brinjals
1/2 tablespoon vegetable oil
1/4 teaspoon cumin seeds
1/4 medium onion, finely sliced
1/4 tablespoon ginger garlic paste
1/4 tablespoon curry powder
1/4 tomato, diced
0.13 cup plain yogurt
1/4 green chilli, chopped
As required Salt
0.06 bunch cilantro, finely chopped

Nutrition
value

122

calories per serving

8 g Fat3 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
88mg
Iron
3mg
Vitamin A
1209mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi