Mussels With White Beans & Tomatoes Recipe

Recipe By EatingWell

Cooking mussels may seem intimidating, but here we've made it quick and easy. We've added white beans to turn this classic mussels-in-white-wine-sauce dish into a heartier weeknight meal. Serve with whole-grain crusty bread to sop up the flavorful broth.

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45minstotal
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Mussels With White Beans & Tomatoes
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Ingredients for Mussels With White Beans & Tomatoes Recipe

  • 1/2 tablespoon Extra virgin olive oil
  • 1 cup Grape Tomatoes, Halved
  • 1/4 Medium shallot, sliced
  • 3/4 Cloves Garlic, Thinly Sliced
  • 1/4 teaspoon Chopped fresh thyme, plus more for garnish
  • 0.06 teaspoon Crushed Red Pepper
  • 1/4 can No salt added white beans, rinsed
  • 1/2 pound Mussels, scrubbed and debearded if necessary
  • 0.13 cup Dry white wine
Nutrition
value
127
calories per serving
8 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    1362mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    2mg
  • Phosphorus
    34mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell