Mussels With White Beans & Tomatoes Recipe
Recipe By EatingWell
Cooking mussels may seem intimidating, but here we've made it quick and easy. We've added white beans to turn this classic mussels-in-white-wine-sauce dish into a heartier weeknight meal. Serve with whole-grain crusty bread to sop up the flavorful broth.
4.3
24 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mussels With White Beans & Tomatoes Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1 cup Grape Tomatoes, Halved
- 1/4 Medium shallot, sliced
- 3/4 Cloves Garlic, Thinly Sliced
- 1/4 teaspoon Chopped fresh thyme, plus more for garnish
- 0.06 teaspoon Crushed Red Pepper
- 1/4 can No salt added white beans, rinsed
- 1/2 pound Mussels, scrubbed and debearded if necessary
- 0.13 cup Dry white wine
Nutrition
value
value
127
calories per serving
8 g Fat2 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A1362mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese2mg
- Phosphorus34mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell