Mussels with Tomato Salsa Recipe
Recipe By Chatelaine
For a great inexpensive seafood dinner, pair mussels with fresh tomatoes.
3.7
28 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mussels with Tomato Salsa Recipe
- 1/4-1/2 kilogram Mussels
- 1/4 Small red onion
- 1 Large tomatoes
- 1/4 cup Dry white wine
- 1/2 Large garlic cloves , minced
- 0.13 teaspoon Hot red chili flakes
- 1/4 teaspoon Ground cumin
- 1/2 Green onions , thinly sliced
- 0.06 cup Chopped fresh coriander , or parsley
- 1/4 Lime , or 1/2 lemon
Nutrition
value
value
156
calories per serving
1 g Fat4 g Protein20 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs20g
- Fiber7g
MacroNutrients
- Carbs20g
- Protein4g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium80mg
- Iron3mg
- Vitamin A1967mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus85mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine