Mussels With Speck, Oregano & Lemon Recipe

Name: Mussels With Speck, Oregano & Lemon Recipe
Total time: 15 min
Yield: 4
Cuisine: Mediterranean

Recipe By Kitchen Nine

4.7

11 Rating -

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15m.total

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Ingredients for Mussels With Speck, Oregano & Lemon Recipe

0.06 cup Extra virgin olive oil
50 gram Speck, rind removed, cut into 1/2 cm cubes
1.50 Large cloves garlic, thinly sliced
1/2 kilogram Black mussels, scrubbed
1/4 cup Dry white wine
0.06 cup Lemon juice
1/2 tablespoon Chopped flat leaf parsley
1/4 tablespoon Chopped oregano leaves

Nutrition
value

229

calories per serving

17 g Fat1 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
17g
Protein
1g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
1g
Fiber
3g

Fats

Fat
17g

Vitamins & Minerals

Calcium
106mg
Iron
2mg
Vitamin A
191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
32mg
Manganese
3mg
Phosphorus
19mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine