Current Totals
Fat
26g
Protein
18g
Carbs
59g
Fiber
36g
MacroNutrients
Carbs
59g
Protein
18g
Fiber
36g
Fats
Vitamins & Minerals
Calcium
1166mg
Iron
27mg
Vitamin A
1663mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
368mg
Manganese
9mg
Phosphorus
508mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment