Ingredients for Mussels In White Wine Garlic Sauce Recipe
1/4-1/2 pound Mussels
0.38 White wine
3/4-1 Garlic cloves, minced
As required Salt and black peppercorn
3/4 tablespoon Extra virgin olive oil
0.13 cup Parsley, chopped
Nutrition value
109
calories per serving
11 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
69mg
Iron
1mg
Vitamin A
510mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
2mg
Phosphorus
17mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment