Mussels steamed cake Recipe
Recipe By Better Butter
Mussels stuffed with spiced rice flour masala and steamed. Goes well with ginger black tea.
3.9
22 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serves
serves8
Add to Shopping ListIngredients for Mussels steamed cake Recipe
- 15 Mussels cleaned
- 1.75 cup Rice flour
- 1.25 cup grated coconut
- 10-15 small onions
- 1 stick andquot;cinnamon
- 3 teaspoon fennel seeds
- 1.25 teaspoon chilli powder
- 1/2 teaspoon turmeric powder
- 5 Peppercorns
- As required Salt
Nutrition
value
value
430
calories per serving
11 g Fat9 g Protein75 g Carbs15 g FiberOther
Current Totals
- Fat11g
- Protein9g
- Carbs75g
- Fiber15g
MacroNutrients
- Carbs75g
- Protein9g
- Fiber15g
Fats
- Fat11g
Vitamins & Minerals
- Calcium222mg
- Iron5mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese4mg
- Phosphorus194mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter