0.38 kilogram Black mussels, cleaned, beards removed
1 Green onions, thinly sliced, to serve
Nutrition value
512
calories per serving
32 g Fat23 g Protein32 g Carbs7 g FiberOther
Current Totals
Fat
32g
Protein
23g
Carbs
32g
Fiber
7g
MacroNutrients
Carbs
32g
Protein
23g
Fiber
7g
Fats
Fat
32g
Vitamins & Minerals
Calcium
154mg
Iron
4mg
Vitamin A
722mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
89mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
300mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment