1/4 cup Baby spinach or arugula, cleaned and de stemmed
As required Salt and pepper
Nutrition value
675
calories per serving
52 g Fat13 g Protein23 g Carbs< 1 g FiberOther
Current Totals
Fat
52g
Protein
13g
Carbs
23g
Fiber
< 1g
MacroNutrients
Carbs
23g
Protein
13g
Fiber
< 1g
Fats
Fat
52g
Vitamins & Minerals
Calcium
383mg
Iron
1mg
Vitamin A
112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment