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Mussels Recipe

Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures

Fresh mussels are a treat for any seafood lover and are so easy to make they almost cook themselves. Make dinner extra special tonight with an appetizer of my steamed mussels.

4.3
26 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Mussels
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Ingredients for Mussels Recipe

  • 1-1.50 pound 1 bag fresh mussels
  • 1/2 Clove garlic sliced
  • 1 tablespoon Fresh basil chopped
  • 1/2 pinch Crushed red pepper flakes
  • 1 tablespoon Olive oil
  • 1 ounce White wine optional
Nutrition
value
171
calories per serving
14 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures