Ingredients for Mussels In Spicy Tomato Broth Recipe
0.40 pound Mussels
1/5 cup Chicken
0.40 Garlic cloves minced minced
0.40 tablespoon Olive oil
0.60 tablespoon Unsalted butter
2 ounce Ro*tel tomato and chilies
1/5 Juice lemon
0.40 tablespoon Thyme fresh
Nutrition value
123
calories per serving
8 g Fat8 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
8g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
8g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
127mg
Iron
7mg
Vitamin A
528mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
1mg
Phosphorus
69mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment