Ingredients for Mussels In Lemon Butter Wine Sauce Recipe
3/4 pound Fresh mussels
1/2 Tb salted butter
1/2 Tb extra virgin olive oil
1/4 cup Chopped onion
1.50 Cloves garlic, minced
1/2 Tb freshly squeezed lemon juice
0.13 cup Chopped canned plum tomatoes, drained well
0.08 cup Freshly chopped flat leaf parsley
1/4 cup Good quality white wine
3/4 teaspoon Kosher salt
1/4 teaspoon Freshly ground black pepper
1/2 Tb freshly chopped basil
As required Fresh lemon wedges for serving
Nutrition value
102
calories per serving
< 1 g Fat2 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
86mg
Iron
2mg
Vitamin A
776mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
3mg
Phosphorus
34mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment