A big bowl of plump, steamed mussels in garlic wine sauce, so good with grilled sourdough bread. This is a budget-friendly, easy one-pot meal. Add a glass of wine and make it a special dinner for date-night.
Ingredients for Mussels In Garlic Wine Sauce Recipe
0.33 tablespoon Olive oil
0.17 Medium shallot, finely chopped
1/2 Garlic cloves, finely chopped
As required Salt and freshly ground pepper
0.67 pound Mussels, scrubbed
0.17 cup Chicken
1/4 cup Dry white wine
0.67 tablespoon Butter
1/25 cup Coarsely chopped flat leaf parsley, plus more for serving
Nutrition value
143
calories per serving
6 g Fat6 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
6g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
38mg
Iron
< 1mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
1mg
Phosphorus
48mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment