Mussels In Fennel Broth Recipe
Recipe By Kitchen Nine
4.9
24 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mussels In Fennel Broth Recipe
- 1/2 tablespoon Olive oil
- 1/2 Fennel bulbs, cleaned and chopped
- 1/4 Onion, finely sliced
- 1/4 teaspoon Minced Garlic
- 125 milliliter Chicken Stock
- 0.06 cup Chopped continental parsley
- 1/4 cup Chopped spinach leaves
- 31.25 milliliter Thickened cream
- 15 milliliter Sour cream
- As required Salt
- As required Pepper
- 1/4 kilogram Mussels, Cleaned
Nutrition
value
value
740
calories per serving
42 g Fat43 g Protein64 g Carbs50 g FiberOther
Current Totals
- Fat42g
- Protein43g
- Carbs64g
- Fiber50g
MacroNutrients
- Carbs64g
- Protein43g
- Fiber50g
Fats
- Fat42g
Vitamins & Minerals
- Calcium1492mg
- Iron26mg
- Vitamin A1498mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B9105mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E3mg
- Copper2mcg
- Magnesium541mg
- Manganese8mg
- Phosphorus834mg
- Selenium27mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine