Mussels In Basil Cream Sauce Recipe

Recipe By Skinny Taste

There's a great neighborhood italian restaurant near my house that makes these amazing mussels the called cozze al verde. Unfortunately they are loaded with butter and oil and the points are probably off the charts.

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Mussels In Basil Cream Sauce
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ingredients serve

Ingredients for Mussels In Basil Cream Sauce Recipe

  • 0.67 teaspoon Butter
  • 0.33 shallots, minced
  • 0.33 cloves garlic, smashed and chopped PLUS
  • 0.67 cloves garlic set aside
  • 0.67 pound live mussels
  • 0.17 cup white wine
  • 0.17 cup fat free half and half
  • 0.17 cup fresh basil
  • 0.67 tablespoon olive oil
  • 0.08 cup Parmesan
  • As required salt and fresh pepper
Nutrition
value
201
calories per serving
10 g Fat7 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    2mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    2mg
  • Phosphorus
    137mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste