Ingredients for Mussels On The Half Shell With Curried Crumbs Recipe
0.67 tablespoon Unsalted butter softened
0.17 Large Garlic Clove, Minced
1/4 teaspoon Curry powder
0.17 tablespoon Chopped Parsley
dash A few dashes of hot pepper sauce
1/4 cup Coarse fresh bread crumbs
As required Salt
As required Freshly ground pepper
Nutrition value
153
calories per serving
2 g Fat6 g Protein28 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
28g
Fiber
3g
MacroNutrients
Carbs
28g
Protein
6g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
81mg
Iron
2mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment