Mussels With Fregola Recipe
Recipe By Taste
With this italian dish, the mussels are the main event, with a little pasta to soak up the broth.
4.2
18 Rating -
Rate
1hr 50minstotal
1hr 25minsPrep
25minsCook
1hr 50m.total
1hr 25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mussels With Fregola Recipe
- 1/4 kilogram Mussels
- 1/2 tablespoon Olive oil
- 1/4 Red onion, halved, thinly sliced
- 1/2 Garlic Cloves, Finely Chopped
- 1/4 Long red chilli, seeds removed, thinly sliced on an angle
- 62.50 gram Punnet cherry tomatoes, halved
- 1/2 tablespoon Flat leaf parsley leaves, plus extra chopped parsley to serve
- 50 milliliter Dry white wine
- 1/2 cup Massel chicken style liquid stock
Nutrition
value
value
356
calories per serving
18 g Fat15 g Protein20 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein15g
- Carbs20g
- Fiber3g
MacroNutrients
- Carbs20g
- Protein15g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium61mg
- Iron3mg
- Vitamin A446mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium56mg
- Manganese1mg
- Phosphorus165mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste