Steam the mussels in white wine, fennel, shallots, and butter until their shells open-that means they're ready to eat. Get the recipe for mussels with fennel and wine.
Ingredients for Mussels With Fennel And Wine Recipe
3/4 tablespoon Unsalted butter
1/4 Large fennel bulb, coarsely chopped, plus fennel fronds for serving
1/2 Shallots, chopped
As required Kosher Salt And Black Pepper
1/2 pound Mussels, scrubbed
0.13 cup Dry white wine
3/4 tablespoon Olive oil
1/2 tablespoon White wine vinegar
1.25 ounce Mixed Greens
Nutrition value
336
calories per serving
19 g Fat10 g Protein34 g Carbs24 g FiberOther
Current Totals
Fat
19g
Protein
10g
Carbs
34g
Fiber
24g
MacroNutrients
Carbs
34g
Protein
10g
Fiber
24g
Fats
Fat
19g
Vitamins & Minerals
Calcium
708mg
Iron
11mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
232mg
Manganese
4mg
Phosphorus
294mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment