Mussels And Fennel Cooked In White Wine Recipe
Recipe By Honest Cooking
Mussels are simple to steam in a flavorful broth and enjoy with a few vegetables and a crusty loaf of bread to soak it all up.
4.5
21 Rating -
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Add to Shopping ListIngredients for Mussels And Fennel Cooked In White Wine Recipe
- 3/4 pound Mussels
- 0.17 cup Flour
- 1 tablespoon Oil
- 1/2 Small fennel bulb, thinly sliced
- 1.50 Cloves Garlic
- 1/2 can Crushed tomatoes, drained
- 1/2 cup Dry white wine
- 1.50 tablespoon Roughly chopped parsley
- 1/2 teaspoon Kosher salt
- 1/2 tablespoon Lemon juice
- 0.13 teaspoon Red pepper flakes
- As required Additional salt, freshly ground black pepper and more parsley for topping
Nutrition
value
value
670
calories per serving
32 g Fat20 g Protein74 g Carbs49 g FiberOther
Current Totals
- Fat32g
- Protein20g
- Carbs74g
- Fiber49g
MacroNutrients
- Carbs74g
- Protein20g
- Fiber49g
Fats
- Fat32g
Vitamins & Minerals
- Calcium1492mg
- Iron23mg
- Vitamin A567mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper1mcg
- Magnesium483mg
- Manganese11mg
- Phosphorus597mg
- Selenium2mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking