Mussels With Black Bean And Chile Sauce Recipe

Recipe By Slurrp

Mussels with black bean and chile sauce is a flavorful and aromatic dish that combines the briny taste of mussels with the bold flavors of black bean and chile sauce. The mussels are cooked in a savory sauce made with fermented black beans, garlic, ginger, and chilies, resulting in a dish that is both spicy and savory. This dish is perfect as an appetizer or main course and pairs well with steamed rice or crusty bread.

4.2
27 Rating -
Rate
30minstotal
30m.total
Mussels With Black Bean And Chile Sauce
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Ingredients for Mussels With Black Bean And Chile Sauce Recipe

  • 1/2 pound Fresh Mussels
  • 1/2 tablespoon Vegetable Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/2 Red Chilies, Sliced
  • 1/2 tablespoon Fermented Black Bean Sauce
  • as needed Chopped Cilantro, For Garnish

Directions: Mussels With Black Bean And Chile Sauce Recipe

Cooking Directions

  • STEP 1.Clean the mussels by scrubbing them under cold water and removing any beards or barnacles.
  • STEP 2.In a large pot, heat oil over medium heat and sauté garlic, ginger, and chilies until fragrant.
  • STEP 3.Add the black bean sauce and stir-fry for a minute. Then, add the mussels and stir to coat them in the sauce.
  • STEP 4.Cover the pot and cook for about 5-7 minutes, or until the mussels have opened.
  • STEP 5.Discard any mussels that have not opened.
  • STEP 6.Serve the mussels with the sauce and garnish with chopped cilantro.
  • STEP 7.Enjoy the mussels with steamed rice or crusty bread.

Cooking Tips

  • Make sure to discard any mussels that do not open after cooking, as they may be spoiled.
  • Adjust the amount of chilies according to your spice preference.
  • Serve the mussels immediately after cooking for the best flavor and texture.

Storage and Serving

  • Leftover mussels can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the mussels gently in a saucepan over low heat until warmed through.
  • Serve the reheated mussels with steamed rice or crusty bread.
Nutrition
value
95
calories per serving
10 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    1mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp