Mussel-And-White-Bean Stew Recipe

Recipe By Slurrp

Mussel-and-White-Bean Stew is a comforting and flavorful dish that combines the briny taste of mussels with the creamy texture of white beans. The stew is made with a base of onions, garlic, and tomatoes, which are simmered with white wine and vegetable broth. The mussels are then added to the stew and cooked until they open. The white beans are added at the end to create a hearty and satisfying dish. This stew is perfect for a cozy dinner on a cold evening.

4.5
21 Rating -
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30minstotal
30m.total
Mussel-And-White-Bean Stew
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Ingredients for Mussel-And-White-Bean Stew Recipe

  • 1/2 pound Mussels, Cleaned And Debearded
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 1/4 cup White Wine
  • 1/2 cup Vegetable Broth
  • 1/4 can White Beans, Drained And Rinsed
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Mussel-and-white-bean Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions and garlic, and cook until softened.
  • STEP 2.Add tomatoes, white wine, and vegetable broth to the pot. Bring to a simmer.
  • STEP 3.Add the mussels to the pot and cover. Cook for about 5-7 minutes, or until the mussels open.
  • STEP 4.Remove any unopened mussels from the pot.
  • STEP 5.Add the white beans to the pot and cook for an additional 2-3 minutes, or until heated through.
  • STEP 6.Season the stew with salt, pepper, and any additional herbs or spices.
  • STEP 7.Serve the Mussel-and-White-Bean Stew in bowls, garnished with fresh herbs.

Cooking Tips

  • Make sure to discard any mussels that do not open during cooking, as they may be spoiled.
  • You can add additional vegetables, such as carrots or celery, to the stew for added flavor and texture.
  • Serve the stew with crusty bread for dipping.

Storage and Serving

  • Store any leftover stew in an airtight container in the refrigerator.
  • To reheat, gently warm the stew in a pot over low heat.
  • Serve the stew in bowls, garnished with fresh herbs and accompanied by crusty bread.
Nutrition
value
196
calories per serving
16 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    < 1mg
  • Vitamin A
    278mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    1mg
  • Phosphorus
    12mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp