Current Totals
Fat
29g
Protein
49g
Carbs
247g
Fiber
70g
MacroNutrients
Carbs
247g
Protein
49g
Fiber
70g
Fats
Vitamins & Minerals
Calcium
65mg
Iron
28mg
Vitamin A
864mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
2mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
4mg
Copper
6mcg
Magnesium
421mg
Manganese
4mg
Phosphorus
1461mg
Selenium
4mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment