Muskmelon punch Recipe
Recipe By Preeti Singh
Muskmelon is a beneficial fruit in which the elements calcium, iron, vitamin A and vitamin C are found in appropriate amounts.Muskmelon punch is one of the best summer coolers made with seasonal fruit.
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15minstotal
15m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Muskmelon punch Recipe
- 0.33 As Required Muskmelon
- 0.33 Cups lass full cream milk
- As Required For Ganishing Dry fruits
- To Taste Sugar
Directions: Muskmelon Punch Recipe
- STEP 1.First of all, cut off a little top part of the melon and take it out.
- STEP 2.After that take out the seed part with a spoon and keep it aside, then take out the whole inner part and cut it into small pieces.
- STEP 3.Now grind melon pieces by mixing milk, cardamom powder and sugar.
- STEP 4.Now take the melon, in the outer part (from which we have separated the inner part) first put the pieces of chopped melon, then add the milk mixture then dry fruits, we will repeat this process till the melon till the top. don't fill up
- STEP 5.Now we will cool it by keeping it in the fridge and while serving we will garnish it with chopped dry fruits.
- STEP 6.Now serve it cold
Nutrition
value
value
91
calories per serving
6 g Fat3 g Protein7 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs7g
- Fiber0g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber0g
Fats
- Fat6g
Vitamins & Minerals
- Calcium103mg
- Iron< 1mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium9mg
- Manganese< 1mg
- Phosphorus74mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Preeti Singh