Muskmelon, Pineapple And Wheat Grass Juice Recipe

Recipe By Tarla Dalal

Down south, especially in cities like chennai, it is very common to see people stopping at juice stalls during their morning walk, to take a glass of wheatgrass juice with a dash of lemon. Here is a healthier and tastier version that you can make at home. The muskmelon, pineapple and wheatgrass juice pools in the nutrition of fruits with that of wheatgrass, resulting in a fibre-rich, pleasantly-coloured, delicious juice that is ideal for breakfast, especially for those wanting to lose weight. Apart from adding zero fat bulk to the juice, muskmelon is also high in fibre and vitamin a. So, it helps you keep full without adding calories. Pineapple imparts a natural sweetness to the juice and can be considered as a good substitute to high-calorie sweets and dessert. Besides, an enzyme present in pineapple called bromelain aids in digestion. Wheatgrass contains chlorophyll, which helps purify the liver and also neutralizes toxins. It also helps in lowering blood cholesterol by blocking its absorption.

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Ingredients for Muskmelon, Pineapple And Wheat Grass Juice Recipe

  • 3/4 cup Muskmelon cubes
  • 1/2 cup Pineapple cubes
  • 1 tablespoon Chopped wheat grass
  • 4 Big orange segments
Nutrition
value
111
calories per serving
< 1 g Fat2 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    1mg
  • Phosphorus
    40mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal