Mushrooms on Toast Recipe
Recipe By Chatelaine
The plant-based cooking chronicled on bri beaudoin's evergreen kitchen blog never feels like a compromise. Case in point: this hearty toast with fungi, a mighty b. C. Crop.
4.1
11 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
20m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushrooms on Toast Recipe
- 1/4 Garlic clove
- 1/2 tablespoon Olive oil
- 0.13 teaspoon Lemon zest
- 0.13 teaspoon Salt
- 1/2 tablespoon Fresh lemon juice
- 99.50 milliliter 1 can cannellini beans , drained and rinsed
- 1/4 Large garlic clove , minced
- 1 Slices bread
- As required Chopped parsley , for garnish
- 1/4 tablespoon Neutral oil or butter
- 71 gram Mixed mushrooms , such as shiitake, chanterelles, button, oyster
Nutrition
value
value
239
calories per serving
9 g Fat14 g Protein24 g Carbs28 g FiberOther
Current Totals
- Fat9g
- Protein14g
- Carbs24g
- Fiber28g
MacroNutrients
- Carbs24g
- Protein14g
- Fiber28g
Fats
- Fat9g
Vitamins & Minerals
- Calcium4mg
- Iron7mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper3mcg
- Magnesium99mg
- Manganese< 1mg
- Phosphorus503mg
- Selenium< 1mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine