Mushrooms In Spinach Recipe
Recipe By Bawarchi
Mushrooms in Spinach is a delicious Indian recipe served as a Side-Dish.
3.9
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushrooms In Spinach Recipe
- 1.50 bunch Spinach
- 3/4 packets fresh mushrooms
- 1.50 green chillies
- 2 tablespoon Oil
- 1/2 tablespoon Oil
- 1/2 big onion
- 1/2 big tomato
- 3 cloves garlic
- 3/4 piece Ginger
- 1 teaspoon coriander powder
- 1 tablespoon grated cheese to garnish
- As required Salt
Nutrition
value
value
634
calories per serving
42 g Fat26 g Protein36 g Carbs42 g FiberOther
Current Totals
- Fat42g
- Protein26g
- Carbs36g
- Fiber42g
MacroNutrients
- Carbs36g
- Protein26g
- Fiber42g
Fats
- Fat42g
Vitamins & Minerals
- Calcium462mg
- Iron21mg
- Vitamin A11129mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9614mcg
- Vitamin B120mcg
- Vitamin C155mg
- Vitamin E11mg
- Copper3mcg
- Magnesium509mg
- Manganese11mg
- Phosphorus655mg
- Selenium16mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi