Ingredients for Mushrooms In Hot Garlic Sauce Recipe
100 gram mushroom buttons, wiped clean
1 tablespoon Oil
1/4 cup onions, chopped fine
1.50 tablespoon garlic, chopped fine, ground with 2 to 3 whole red peppers
As required For garnish
As required spring onion leaves, chopped fine
As required Mix together for sauce
1 tablespoon corn flour, blended with water
1/2 tablespoon Sugar
0.13 cup Vinegar
1/2 teaspoon soya sauce
0.38 cup Water
3/4 teaspoon Salt
Nutrition value
529
calories per serving
20 g Fat24 g Protein59 g Carbs48 g FiberOther
Current Totals
Fat
20g
Protein
24g
Carbs
59g
Fiber
48g
MacroNutrients
Carbs
59g
Protein
24g
Fiber
48g
Fats
Fat
20g
Vitamins & Minerals
Calcium
37mg
Iron
11mg
Vitamin A
317mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
4mcg
Magnesium
208mg
Manganese
1mg
Phosphorus
827mg
Selenium
7mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment