Ingredients for Mushrooms With Ham And Feta Recipe
1/2 tablespoon Olive oil
1/2 Garlic Cloves, Crushed
1 Large flat mushrooms, stalks trimmed
2 Slices double smoked ham, chopped
3/4 Tomatoes, Diced
62.50 gram Feta, drained
1 Thick slices white bread, toasted
1/2 tablespoon Whole egg mayonnaise
Nutrition value
303
calories per serving
11 g Fat18 g Protein31 g Carbs36 g FiberOther
Current Totals
Fat
11g
Protein
18g
Carbs
31g
Fiber
36g
MacroNutrients
Carbs
31g
Protein
18g
Fiber
36g
Fats
Fat
11g
Vitamins & Minerals
Calcium
40mg
Iron
9mg
Vitamin A
1528mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
3mcg
Magnesium
153mg
Manganese
2mg
Phosphorus
631mg
Selenium
3mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment